Chicken roast Pakistan mai har dawat, Eid, ya family dinner ka essential dish mana jata hai. Lekin jab baat aati hai sehat aur diet ki, to log sabse zyada confuse ho jaate hain — “roast banayein, lekin oil ke bina kaise?”
Isi confusion ka solution hai Oil Free Chicken Steam Roast — ek aisi healthy aur mazaydaar recipe jo taste, health aur texture teeno ko perfectly balance karti hai.
Ye roast basically steam aur dry heat ka combination hota hai. Chicken ko marinate karne ke baad use high steam par cook kiya jata hai taake andar se soft aur juicy rahe, aur bahar se halka crisp texture aaye — wo bhi bina ek drop tel ke!
Is method ka sabse bada plus point ye hai ke chicken apne natural juices mai cook hota hai. Na koi deep frying, na heavy oil. Result: low calorie, low cholesterol aur high protein meal jo har diet plan mai fit hoti hai.
Aaj kal ke busy lifestyle mai hum sab health-conscious ho chuke hain. Har koi chahata hai ke khana tasty bhi ho aur healthy bhi. Fried chicken ya roast jisme oil zyada ho, wo cholesterol aur digestion dono ke liye heavy hota hai. Lekin steam roast ek light aur clean alternative hai jise gym-going log, diabetics, aur heart patients bhi easily enjoy kar sakte hain.
Oil Free Chicken Steam Roast banate waqt marination ka sabse important role hota hai. Yogurt, lemon juice, ginger-garlic aur masalon ka balanced mix chicken ko naturally tender banata hai. Steam process ke duran ye flavors andar tak absorb ho jaate hain, jisse chicken har bite mai juicy lagta hai — bina kisi oil ke.
Is roast ka sabse achha point ye hai ke ye har age group ke liye perfect hai. Chote bachon se le kar elders tak sab khush ho jaate hain kyun ke isme na heaviness hoti hai na acidity. Plus, ye roast lunch, dinner, ya even diet meal ke tor par serve kiya ja sakta hai.
Agar aap weight loss diet follow kar rahe hain to ye ek ideal protein-rich meal hai jo energy deta hai bina extra fat ke.
Ek aur misconception ye bhi hai ke “Oil free roast dry hota hai.” Bilkul nahi! Agar marination theek se ki jaye aur steam time maintain rakha jaye to roast bilkul juicy banta hai.
Agle part mai hum dekhenge ke kaun kaun se ingredients chahiyein, unka perfect ratio kya hai, aur marination aur steaming ka exact process kya hai taake aapka roast restaurant-level ban sake — wo bhi ghar par! ... See More