Nazla aur zukam aaj kal mausam ke tabadlayon ke sath aam bimari ban chuki hai. Ye na sirf thakan aur bechaini paida karta hai, balki rozmarra ke kaamon ko bhi mushkil bana deta hai. Aise mein agar aap chemical dawaiyon se bachna chahte hain, to desi ilaj sabse behtar raasta ho sakta hai.

Sabse pehle baat karte hain steam therapy ki. Garam paani mein thoda sa ajwain ya eucalyptus oil daal kar us ki bhaap lena naak bandi khol deta hai aur gala saaf karta hai. Ye purana totka na sirf sardi kam karta hai balki sinus ke liye bhi faidemand hai.

Dusra asardar ilaj hai adrak aur shahad ka. Adrak ka ras nikal kar ek chammach shahad ke sath milaiye aur din mein do baar lijiye. Ye mixture anti-inflammatory aur antibacterial properties rakhta hai jo infection ko jald khatam karta hai.

Haldi wala doodh bhi ek purana aur mashhoor nuskha hai. Raat ko sone se pehle ek glass garam doodh mein thodi haldi milaiye. Haldi immune system ko mazboot karti hai aur gala dard mein aaram deti hai.

Agar aapka nazla purana ho gaya hai, to tulsi aur kali mirch ka kadha pi sakte hain. Do–teen tulsi ke patte, aadha chammach kali mirch, aur thoda adrak ubal kar din mein ek baar lena bahut faidemand hai.

In desi totkon ke sath sath apne aapko hydrated rakhein, thanda paani aur thandi cheezein se parhez karein. Thoda aaram aur garam khana lene se aapka jism khud se recovery ki taraf badhta hai.

Desi nuskhe na sirf side effects se mehfooz hain, balki sadion se apni asardari sabit kar chuke hain. ... See More