Najla aur jukam dono aam lekin pareshaani paida karne wali bemariyan hain. Pakistan mein har dosra banda sardi ke mosam mein in dono se guzarta hai. Lekin bohat kam log jaante hain ke najla aur jukam asal mein hota kya hai, aur iska sabse behtareen ilaj kya hai.
🧠 Najla kya hota hai?
Najla asal mein ek halat hai jismein naak aur gala ke andar balgham jama ho jata hai. Yeh aksar tab hota h
ai jab body ka immune system kamzor ho, hawa zyada thandi ho, ya insan dhool, dhuwan, ya perfume jaisi allergy causing cheezon se expose ho jaye.
Najla ka asar naak se le kar gardan aur seene tak mehsoos hota hai. Kabhi kabhi yeh khansi, gala kharab aur sar dard ka sabab bhi ban jata hai.
🤧 Jukam kya hota hai?
Jukam ek viral infection hai jo naak aur gala ke system ko affect karta hai. Yeh virus hawa mein phailta hai aur agar koi banda pehle se infected ho to uske chhoone se ya uske paas rehne se bhi doosron ko lag sakta hai.
Iske nishanat me shamil hain:
Naak behna ya band hona
Gala dukhna
Sar dard
Thakan
Halki bukhar ki ahsaas
💡 Najla aur Jukam ka farq:
Aksar log samajhte hain ke dono ek hi cheez hain, lekin asal mein farq hai:
Bimaari Waja Nateeja
Jukam Virus ya infection 3–5 din tak symptoms, bukhar, naak band
Najla Allergy, thandi hawa, dhool, ya balgham Lambe arsay tak balgham aur saans ki dikkat
🌬️ Sabse aam wajahain:
1. Thandi hawa ka asar – sard mosam mein hum garm kapde kam pehente hain, jis se nasal passage react karta hai.
2. Allergy – kuch logon ko dust, pollen ya perfume se allergy hoti hai.
3. Immune system kamzor hona – vitamins ki kami ya neend ka poora na lena.
4. Zyada thanda pani ya ice cream khana – gala aur sinus dono pe asar karta hai.
5. Pollution – dhool aur dhuwan se najla badhta hai.
🍃 Desi aur Natural Tareeqe Bachao ke Liye:
Garam pani se gargle karna – din mein 2 dafa.
Lehsan ka pani ya tea – infection se bachata hai.
Steam lena (bhoap) – naak kholne mein madad karta hai.
Garam doodh mein haldi – immune system mazboot karta hai.
Soya aur neend poori lena – body ko recover karne ka waqt milta hai.
🩹 Doctor se kab rujoo karein:
Agar jukam 10 din se zyada reh jaye, ya saans lene mein mushkil ho, to ye sinus infection ya bronchitis ki nishani ho sakta hai. Aise halat mein home remedy ke bajaye doctor ka mashwara zaroori hai.
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