Aaj kal har doosra insan khoon ki kami yani anemia ka shikar hai — thakan, kamzori, chakkar aana aur rang pe peela pan iska sabse bada nishan hai. Lekin acha khabar yeh hai ke agar aap thoda sa apna khayal rakhein to khoon ki kami ko fori tor par dur kiya ja sakta hai — wo bhi bilkul natural tareeqe se!

Sabse pehle samajhna zaroori hai ke khoon ki kami tab hoti hai jab hemoglobin ka level k am ho jaye. Hemoglobin badhane ke liye aapko iron, vitamin B12 aur folic acid se bharpoor khurak leni hoti hai.

🩸 Iron se bharpoor khanay:
Palak, kale, beetroot, apple, dates (khajoor), anaar aur kale chane khoon banane ke liye behtareen hain. Inhein rozana diet mein shamil karein.

🥛 Vitamin C ka istamal:
Vitamin C iron ko absorb karne mein madad karta hai. Isliye iron wali cheezein khane ke saath nimbu, santara ya amla lena zaroori hai.

🍗 Non-veg wale logon ke liye:
Chicken liver, red meat aur fish hemoglobin badhane mein sabse zyada madadgar hain.

💧 Pani aur hydration:
Khoon ke flow ko normal rakhne ke liye din bhar mein kam az kam 8 glass pani zaroor piyein.

🏃‍♀️ Exercise aur rest:
Thodi si walk, halka exercise aur puri neend bhi body ke blood cells ko active karti hai.

Agar aap in tips ko rozmarra zindagi ka hissa bana lein to sirf 7 din mein khoon ki kami mein farq mehsoos karenge. Natural diet se ilawa agar doctor recommend kare to iron supplements bhi le sakte hain — lekin khud se dawa lena ghalat hai, hamesha mashwara lein.

Apni sehat ka khayal rakhein, kyunki khoon hi zindagi hai! ❤️ ... See More