Khansi — yaani cough — aik aisa amal hai jisme hamara jism apne hawaai nizaam (respiratory system) ko saaf karne ki koshish karta hai. Jab gard, virus, ya balgham jaisi cheezein saans ki nali mein jama ho jaati hain, to jism unhein bahar nikalne ke liye khansi ka reaction deta hai.
Lekin jab yeh khansi dinon tak chalti rahe, raaton ki neend udaa de aur gala jalaye — to samajh lein ke sirf
temporary problem” nahi, balke kuch andar ka masla hai.
🌿 Khansi ke Asbab (Causes of Cough)
1. Sardi aur Nazla (Common Cold / Flu):
Mausam badalne par virus se infection hota hai jo gala aur naak ko affect karta hai.
2. Allergies:
Dhool, phoolon ka pollen, ya pet dander se bhi khansi ho sakti hai.
3. Smoking ya Dhuan:
Cigarette ka dhuan ya pollution se lungs irritate hotay hain.
4. Asthma aur Bronchitis:
Yeh chronic diseases hain jisme saans ki nali soojh jaati hai aur lagataar khansi hoti rehti hai.
5. Acid Reflux (GERD):
Pet ka acid jab gale tak aata hai to khansi aur jalan dono barh jaati hain.
---
☕ Shuruati Desi Totkay (Initial Home Remedies)
1. Adrak aur Shehad ka Combination:
Aadha chammach adrak ka ras aur ek chammach shehad milakar din mein 2 dafa lein.
👉 Yeh balgham nikalta hai aur gala naram karta hai.
2. Kaali Mirch aur Shehad:
Ek chhutki kaali mirch ko ek chammach shehad mein milakar lein — infection control karta hai.
3. Lehsan (Garlic) ka Faida:
Do lehsan ke joay ubalne ke baad doodh mein dal kar peena purani khansi ke liye mufeed hai.
4. Neem aur Tulsi ka Joshanda:
Neem ke 3 patte aur tulsi ke 5 patte pani mein ubaal kar din mein do martaba peeyein.
5. Steam Therapy:
Garam pani ki bhaap lene se naak aur gala dono clear hotay hain — khaaskar jab nazla ke saath khansi ho.
---
🌬️ Khansi ke Qismain (Types of Cough)
1. Dry Cough (Sookhi Khansi):
Jisme balgham nahi hota — zyada tar allergy, smoking, ya dust se hoti hai.
2. Wet Cough (Balghami Khansi):
Jisme gala aur seene mein balgham jama hoti hai — yeh bacterial ya viral infection ki nishani hai.
3. Chronic Cough:
3 hafton se zyada chalne wali khansi jo asthma, bronchitis ya GERD se hoti hai.
---
🫖 Diet Tips for Quick Relief
Garam pani zyada peeyein, thanda aur fizzy drinks se parhez karein.
Turmeric (haldi) doodh mein ubal kar peeyein – infection kam karta hai.
Vitamin C fruits (nimbu, santra, amla) immune system mazboot banate hain.
Dairy products kam karein agar balgham zyada ho.
... See More
