Pakistan aur South Asia ke ilaqon mai “jigar ki garmi” ka lafz bohat mashhoor hai. Log jab bhi thakan, chakkar, munh ka sukhna, ya mooh ke chhale feel karte hain to foran kehte hain, “jigar ki garmi ho gayi hai!” Lekin kya ye asal mai koi medical term hai?
Dr. Usman Nadeem, jo ek mashhoor liver specialist hain, kehte hain ke “liver heat” koi official medical diagnosis nahi hai — m
agar ye ek symptom pattern hai jo body ke andar liver ke overwork hone, toxins jama hone, ya metabolism ke imbalance ki wajah se paida hota hai. Matlab, log jo “jigar ki garmi” kehte hain, wo asal mai liver inflammation ya mild liver stress hota hai.
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🔬 Science ke Mutabiq Kya Hota Hai?
Medical science ke mutabiq liver ek “detox organ” hai. Ye humare khurak, dawaiyon, aur hormones ke andar se toxins nikalta hai. Jab liver par zyada load padta hai — jaise:
Zyada spicy aur oily khana,
Sleep cycle ka kharab hona,
Stress aur dehydration,
Aur dawaiyon ka extra istemal —
to liver ke andar inflammation ya “heat” develop hoti hai. Isko log aam zabaan mai “jigar ki garmi” kehte hain.
Dr. Usman ke mutabiq, ye ek “warning sign” hai ke aapka liver apna kaam theek se nahi kar paa raha. Agar ignore kiya gaya to ye aage chalkar fatty liver ya hepatitis tak le ja sakta hai.
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⚠️ Aam Nishanat (Common Symptoms):
1. Munh ka sukhna ya dahan mai jalan
2. Mooh ke chhale aur acne
3. Aankhon ka lal hona
4. Neend ka khatam hona
5. Gussa aur irritability
6. Peshab ka peela hona
7. Thakan aur bhook kam lagna
Dr. Usman kehte hain, “Yeh sare indicators liver stress ke hain — na ke koi alag ‘heat disease’.”
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🍽️ Ghiza (Diet) Ka Kirdar:
Liver heat ko barhawa dene wali cheezein ye hain:
Masalaydar khanay
Fried aur processed food
Soft drinks aur excessive sugar
Red meat ka zyada istemal
Smoking aur caffeine
Aur iske baraks, liver ko thanda rakhne aur detox karne wali cheezein ye hain:
Taza sabziyan (especially lauki, tinda, kheera)
Lemon water aur mint
Coconut water
Green vegetables aur natural juices
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💬 Dr. Usman Nadeem Ka Mashwara:
> “Log jab ‘jigar ki garmi’ kehte hain, wo asal mai apne liver ke distress signal ko ignore kar rahe hote hain. Agar aap apni diet, pani ka istemal, aur stress control kar lein to aapka liver khud ko heal kar sakta hai.”
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